Portfolio/Work Samples
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Below you can read some samples of my work.
Below you can read some samples of my work.
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Fast Diets Because just about everybody hates dieting, finding a fast diet to quickly lose weight has created hundreds of fad eating plans. Many of these diets do result in weight loss, usually about five to ten pounds. However, the true test of a fast diet rests in the aftermath. Fast Diet Examples One fast diet is the 3-Day Diet, which consists of eating under 1000 calories a day. This could result in weight loss up to five pounds in just three days. Following a very strict food plan, the meals mainly consist of high-protein foods (such as tuna and eggs), as well as some fiber (bread and fruit.) Losing five pounds in three days can be extremely helpful, especially if you are cramming for a PT or other strict fitness test. Another fast diet is the Special K Diet, designed by Special K to specifically help women lose five to ten pounds in two weeks. The diet is fast, but your body is not sent into starvation mode, and as a result, it’s much more manageable compared to the 3-Day Diet. Substitute two meals a day with a proper serving size of a special K cereal, protein bar, or shake. Eat one meal as you normally would. Does a Fast Diet Work? Obviously, as eating brings in calories and consequently fat, cutting back on eating will result in some weight loss. Additionally, a fast diet that drastically reduces the amount of calories you are taking in will shed pounds. The real test of a fast diet; however, lies in the extended results. Unfortunately, while fast diets get weight off initially, the results overwhelmingly vanish within a couple of weeks. A fast diet is usually a yo yo diet. The weight goes off quickly, but just as quickly as you get off the diet, the weight comes back on. |
Fast Diets ¶ Because just about everybody hates dieting, finding a fast diet ̶t̶o̶ ̶q̶u̶i̶c̶k̶l̶y̶ ̶l̶o̶s̶e̶ ̶w̶e̶i̶g̶h̶t̶ has created hundreds of ̶f̶a̶d̶ ̶e̶a̶t̶i̶n̶g̶ fad-eating plans. Many of these diets do result in weight loss, usually about five to ten pounds. However, the true test of a fast diet rests in the aftermath. Fast Diet Examples ¶ One fast diet is the 3-Day Diet, which consists of eating under 1000 calories a day. This could result in weight loss up to five pounds in just three days. Following a ̶v̶e̶r̶y̶ ̶s̶t̶r̶i̶c̶t̶ rigorous food plan, the meals mainly consist of high-protein foods (such as tuna and eggs), as well as some fiber (bread and fruit.) Losing five pounds in three days can be extremely helpful, especially if you are cramming for a PT or other strict fitness test. ¶ Another fast diet is the Special K Diet, designed by Special K to specifically help women lose five to ten pounds in two weeks. The diet is fast, but your body is not sent into starvation mode, and as a result, it’s much more manageable compared to the 3-Day Diet. Substitute two meals a day with a proper serving size of a Special K cereal, protein bar, or shake. Eat one meal as you normally would. Does a Fast Diet Work? ̶O̶b̶v̶i̶o̶u̶s̶l̶y̶,̶ As eating brings in calories and consequently fat, cutting back on eating will result in some weight loss. Additionally, a fast diet that drastically reduces the amount of calories you are taking in will shed pounds. ¶ The real test of a fast diet ̶;̶ ,however, lies in the extended results. Unfortunately, while fast diets get weight off initially, the results overwhelmingly vanish within a couple of weeks. A fast diet is usually a ̶y̶o̶ ̶y̶o̶ yo-yo diet. The weight goes off quickly, but just as quickly as you get off the diet, the weight ̶c̶o̶m̶e̶s̶ ̶b̶a̶c̶k̶ ̶o̶n̶ returns. |